Reframing Your Fear
This really has been a game changer for me and I’ve also helped many clients through this same process – and it works!
8 October 2023
How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao …
The Hero’s Journey
“I don’t believe people are looking for the meaning of life as much as they are looking for the for the experience of being alive”
Joseph Campbell
Who’s on your team?
Having a tribe is really important to me and has inspired me to develop not just one but two communities that I’m so excited to tell you about soon!
Are you Summer Ready?
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror show of the …
6 ways a coach can help you achieve your goals
For some people, the idea of talking to a life coach is the last thing they want to do. There are …
Earth Day 2022 – small changes can have a big impact!
The world’s quite a stressful place at the moment, I know. We’re bombarded with bad news everywhere we look: a number …
Earth Day 2022 – small changes can have a big impact! Read More »
Women’s History Month: Five inspirational women you should know about!
It’s Women’s History Month! In honour of International Women’s Day on March 8th, take a moment to read about 5 inspirational …
Women’s History Month: Five inspirational women you should know about! Read More »
The most important relationship you’ll ever have
If you’re looking for love this Valentine’s Day, are you looking in the right place? Why not start by looking in …
The most important relationship you’ll ever have Read More »
Goal setting for 2022. How to create goals that you WILL achieve!
It’s a new year and a natural time to reflect. As much as it’s only a day’s difference, it is a …
Goal setting for 2022. How to create goals that you WILL achieve! Read More »