Awaken Your Power
My mantra is to live life to its fullest- and know that anything is possible. As Walt Disney famously said, “If …
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Learning to love yourself
For me, March always feels like the true beginning of spring: the days are getting longer, the sun’s getting brighter and …
You’ve got the love
How is your month going? We’re moving through our second month of the year, and I know for my clients, (myself …
Why New Years Resolutions don’t work
Happy New Year! I hope you all had a great Christmas, and are looking forward to the coming year. I love …
Can ceremonial cacao really help you get through the Christmas craziness?
Are you already worrying about how you’re going to get through the Festive season? Every year we tell ourselves that we’re …
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Happy World Chocolate week!!
Top 10 things that you didn’t know about Chocolate! 1. It’s Good for your heart! Theobromine dilates the cardiovascular system making …
Reflections in the midst of the pandemic…
It’s been a time of reflections for me, as I’ve been looking back over the last 6 months and evaluating the …
5 Things you will discover by going on a retreat
Retreats are a great place to learn about yourself and your goals. Everyone has a unique experience, and no one can …
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