BLog
Explore this life coaching blog for insights on personal growth, mindset development, and transformative coaching techniques. From Chocolate Coaching to positive psychology, you’ll find posts focused on empowering women, unlocking potential, and creating lasting change. As a London-based certified life coach, I share holistic approaches to help you tap into your limitless potential.
Last month I shared about where I’ve been at recently with my health journey. It’s been a very long road,...
I wanted to talk this month about the importance of us really tuning in and feeling into ourselves right...
My mantra is to live life to its fullest- and know that anything is possible. As Walt Disney famously...
For me, March always feels like the true beginning of spring: the days are getting longer, the sun’s...
How is your month going?
We’re moving through our second month of the year, and I know for my clients,...
Happy New Year!
I hope you all had a great Christmas, and are looking forward to the coming year. I...
Are you already worrying about how you’re going to get through the Festive season? Every year we tell...
This really has been a game changer for me and I’ve also helped many clients through this same process...
I was lucky enough to go to Glastonbury this year!
It was a great week in the Healing Field, running...
“I don’t believe people are looking for the meaning of life as much as they are looking for the for the...
Having a tribe is really important to me and has inspired me to develop not just one but two communities...
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror...
For some people, the idea of talking to a life coach is the last thing they want to do.
There are lots...
The world’s quite a stressful place at the moment, I know. We’re bombarded with bad news everywhere we...
It’s Women’s History Month! In honour of International Women’s Day on March 8th, take a moment to read...
If you’re looking for love this Valentine’s Day, are you looking in the right place? Why not start by...
It’s a new year and a natural time to reflect. As much as it’s only a day’s difference, it is a turning...
Top 10 things that you didn’t know about Chocolate!
1. It’s Good for your heart!
Theobromine dilates...
I’m writing because I’m currently creating an online course guiding people through the power and potential...
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come...
It’s been a time of reflections for me, as I’ve been looking back over the last 6 months...
Learning to meditate and training yourself to develop a daily practise is the best thing you could ever...
This is something that has really caught my attention recently. The power and importance of breathing....
I’ve been spending a lot of time thinking recently. About my life. About my business. About my plans...
Cacao ceremonies are becoming more and more accepted as a powerful space to facilitate healing, gain...
Meditation helped me drastically change my life in many ways. At the age of 21 I was diagnosed with Fibromyalgia,...
I am a life coach specialising in Mindset coaching and Positive psychology. I typically work with professional...
Recently I’ve had a lot of people ask me why I don’t offer individual coaching sessions....
Stoptober has begun! Have you made it your goal to quit smoking with many others too? How are you getting...
Recently I was asked by the amazing artist and humanitarian activist Dashni Morad if I would share my...
“Life is short.” “It’s later than you think.” “Make the most of it - life goes so fast.”
Retreats are a great place to learn about yourself and your goals. Everyone has a unique experience,...
Let’s explore the love inspired by chocolate and how chocolate inspires love! 💗 It’s...
I am a Life Coach working with Ceremonial cacao to enhance my clients journeys- helping them to reconnect...
As it is World Chocolate day this Friday, I wanted to share with you the top 10 things that you didn’t...