SHE’S EXPANSIVE
The Expansion Cacao Circle Series
A 5-part cacao circle journey exploring what becomes possible when you stop pushing against yourself and begin creating the inner space to expand.
Join Us:
Date: Sunday 18th October 10.30AM-12.30PM
Location: Denmark Hill, SE5 8BH – full address to follow after booking.
What if expansion isn’t about doing more, pushing harder or becoming someone different?
What if it begins with coming home to yourself?
Over 5 soul-nourishing Sunday mornings, we’ll journey through the 4 stages of my She’s Expansive™ framework:
💫 REGULATE – Create Safety Within
🌸 EXPAND – Increase Your Capacity
🌊 FLOW – Align With Your Natural Rhythm
✨ ELEVATE – Raise Your Internal Ceiling
With a closing circle:-
🤎 BECOME AVAILABLE FOR MORE – Integration & Expansion
Each circle will be guided as a beautiful cacao ceremony. Guiding through connection, reflection, embodiment, meditation and powerful transformational work.
This isn’t about fixing yourself.
*It isn’t about adding another list of things you should be doing.
*It isn’t about forcing yourself to expand before you’re ready.
Instead, we’ll explore what happens when we learn to regulate ourselves before we step into our power, create space before we go after more, move with our natural rhythm rather than against it, and challenge the beliefs that keep us playing small.
Each month we’ll explore one stage of the Expansion process, giving you an opportunity to reflect, experience it in your body and take one simple practice of ritual into your everyday life.
The journey
01 – REGULATE
Create Safety Within
Before we expand, we need somewhere safe to expand from.
02 – EXPAND
Increase Your Capacity
Create more space for what nourishes you, whilst releasing what drains you.
03 – FLOW
Align With Your Natural Rhythm
Move away from forcing and towards small, consistent, aligned action.
04 – ELEVATE
Raise Your Internal Ceiling
Explore the beliefs, self-worth patterns and invisible limits that shape what you believe is possible for you.
05 – BECOME AVAILABLE FOR MORE
Integration & Expansion
Bring it all together and explore the question:
If everything you desire arrived tomorrow… could you hold it?
You don’t need to attend all five to benefit from an individual circle, but attending the full series allows you to experience the full Expansion journey and build upon the work from one circle to the next.
CIRCLE ONE
REGULATE: Create Safety Within
The first circle in the She’s Expansive™ Cacao Circle Series
Before we can really expand, we need to create enough safety within ourselves to receive what we’re asking for.
We’re often taught that expansion means doing more, achieving more, pushing further and stretching ourselves beyond our comfort zone.
But what happens when we’re already overwhelmed, exhausted or when we’re constantly ‘pushing through’?
When our nervous system is asking us to slow down, but we’re making ourselves do more/ work harder?
Sometimes the most expansive thing we can do is pause.
This first cacao circle is an invitation to slow down, come back into your body and explore what it means to create greater safety, support and trust within yourself.
During our two-hour circle:
🤎 Ceremonial cacao
We’ll begin by connecting with cacao as a beautiful ritual for presence, connection and inner reflection.
🌿 Regulate
I’ll introduce the first stage of the She’s Expansive™ framework and explore what nervous-system regulation can look like in everyday life – particularly when we’re used to pushing through.
✨ Reflect
Through guided journalling, we’ll explore where you might be overriding yourself, what your body might be asking for, and what greater support could look like for you.
🌸 Embody
We’ll move beyond simply thinking about regulation and experience it through a gentle embodied practice designed to help you connect with your body, breath and sense of support.
🤎 Cacao meditation
We’ll enjoy a guided meditation exploring self-compassion, safety and the permission to soften rather than push.
💗 Sisterhood & sharing
We’ll open and close our circle together, creating space to be witnessed, heard and supported without judgement or expectation.
Your invitation
*You don’t need to have anything figured out.
*You don’t need to be “good at” meditation.
*And you certainly don’t need to be spiritual!
Bring yourself, an open mind and curiosity – and a willingness to give yourself two hours where you don’t have to perform, produce or push.
Expansion doesn’t begin with asking:
“How can I do more?”
It begins with:
“What would help me feel safe enough to open up so I can receive more?”
Your She’s Expansive practice
You’ll leave with one simple practice to take into the weeks ahead:
EVENT DETAILS
📅 Date: Sunday 18th October
⏰ Time: 10.30AM-12.30PM
⏳ Duration: 2 hours
📍 Location: Denmark Hill, SE5 8BH – full address to follow after booking.
No previous cacao or meditation experience is needed.
Come alone or bring a friend. You will be warmly welcomed either way 🤗
Spaces are intentionally limited so that we can create a more intimate, connected circle.
Introducing myself
I’m Lisa Fearon – a transformational life coach, cacao facilitator, founder of Amor Cacao & Temple of Her.
My work brings together science, soul & sisterhood.
Supporting women to create lives that feel expansive without pushing, hustling, overriding themselves or burning out in the process.
I’ve spent over 20 years working in healthcare and surgery, alongside 10 years as a life coach, health and wellbeing coach and The Chocolate Coach. 🤎
Cacao has been a huge part of my own journey for many years, and I love bringing it together with practical transformational tools to create spaces where women can slow down, reconnect with themselves and explore what might be possible when they stop fighting their own nature.
The cacao is the invitation.
The expansion is yours. 🤎
I make space.
I make myself available.
I believe – in myself, in life, and in what’s possible for me.🤎
This will be a more intimate ceremony for just 8 women – so book now to make sure you can get your space.
Follow me on Instagram and Facebook for event updates and inspiring content:
https://www.instagram.com/lisafearoncoaching/
https://www.facebook.com/LisaFearonCoaching
I can’t wait to share this transformative experience with you!
Lisa x
