A 1-hour reset to step out of pressure and return to yourself
📅 Monday 30th March
7-8:15pm
Free Live Online Workshop
During this 1 hour immersive session you’ll be guided through:
✨ A grounding arrival to help you come out of your head and into your body.
✨ A powerful realisation around why pushing is keeping you stuck.
✨ A guided energy alignment practice to release overwhelm and internal pressure.
✨ A simple but transformative mindset shift from “pushing” → “supporting yourself.”
✨ A short visualisation to help you feel held, supported, and reconnected.
✨ Space to reflect on what you really need right now.
💫 Your Key Takeaway
You’ll leave with a simple, powerful tool you can use anytime you feel overwhelmed or stuck:
The “Stop Pushing Reset”
A short energy alignment practice that helps you:
- Calm your body in moments of stress.
- Shift out of pressure and feel a release.
- Reconnect with yourself quickly.
- Create space for clarity, flow, and aligned action.
This is for the woman who is:-
*Balancing achievement with exhaustion.
*Having to ‘stay strong’ / keep going.
*Pushing through her days, even when tired, overwhelmed, or a bit disconnected.
*Having to push through tiredness, override her body’s signals & maintain a level of expected performance.
*Appears, from the outside, to have her life together… but inside, it can feel heavy.
*The overwhelm feels strong and you’re aware that if you continue as things are – burn-out will be just around the corner.
Things feel so busy. It feels like A LOT.
Like you haven’t had a moment to just breathe.
What This Is
This is not another workshop where you’re told to “do more” or “be better.”
This is a gentle, powerful space where you’ll be guided to:
- Slow down your nervous system
- Reconnect with yourself
- Release the pressure you’ve been holding
- Shift out of the cycle of constantly pushing
So you can begin to move through your life with more ease, clarity & flow.
🤎 How You’ll Feel Afterwards
By the end of this session, I hope you feel:
✨ Lighter – like you’ve put something down
✨ Calmer in your body
✨ More connected to yourself
✨ Reassured that you’re not alone in how you feel
✨ Reconnected to what you want and need
✨ A deeper sense of calm, clarity, and self-trust
And most importantly…
A sense that:
There is another way to move through life – and it doesn’t require you to keep pushing.
This Is For You If…
- You’re holding a lot and rarely get space for yourself.
- You feel like you’re constantly “on” or managing everything.
- You struggle to switch off or fully relax.
- You’re craving more calm, clarity, and connection.
- You want to feel supported – without adding more pressure to your life.
About me, Lisa – your host!
Hi, I’m Lisa! I am a space-holder supporting women to reconnect with themselves, their energy, and the way they move through life.
My work blends life coaching, nervous system support, ceremonial cacao, and gentle transformational practices – creating spaces where women can feel safe to soften, release pressure, and reconnect with their truth.
Right now, I am navigating my own challenging health journey, which has deepened my work even further – and I hope brings a level of honesty, compassion, and realness through what I share that allows women to feel really seen and supported.
🤎 A Gentle Invitation
This session is also a doorway into something deeper.
At the end of the workshop, I will share a special invitation into my Sisters Thrive community – a space where women come together twice a month to reconnect, be supported, and continue this work in a consistent, nurturing way.
There is no pressure – just an open invitation if it feels aligned.
Only a limited number of spaces available to keep this intimate
