Reflections in the midst of the pandemic…
It’s been a time of reflections for me, as I’ve been looking back over the last 6 months and evaluating the
Reflections in the midst of the pandemic… Read More »
It’s been a time of reflections for me, as I’ve been looking back over the last 6 months and evaluating the
Reflections in the midst of the pandemic… Read More »
Learning to meditate and training yourself to develop a daily practise is the best thing you could ever do for yourself.
6 Simple steps to start a meditation practise for beginners Read More »
This is something that has really caught my attention recently. The power and importance of breathing. And of course, it is
I’ve been spending a lot of time thinking recently. About my life. About my business. About my plans for the future.
Are you living by your values? Read More »
Cacao ceremonies are becoming more and more accepted as a powerful space to facilitate healing, gain clarity and assist transformation. Back
The power of Cacao Read More »
Meditation helped me drastically change my life in many ways. At the age of 21 I was diagnosed with Fibromyalgia, a
Meditation for Life Read More »
I am a life coach specialising in Mindset coaching and Positive psychology. I typically work with professional people who have hit
How I overcame a chronic pain condition… Read More »
Recently I’ve had a lot of people ask me why I don’t offer individual coaching sessions. These are the 5 key
5 key reasons why life coaching is so powerful. Read More »
Stoptober has begun! Have you made it your goal to quit smoking with many others too? How are you getting on?
Are you quitting smoking this month? Read More »
Recently I was asked by the amazing artist and humanitarian activist Dashni Morad if I would share my life story with