It’s Women’s History Month! In honour of International Women’s Day on March 8th, take a moment to read about 5 inspirational […]
Women’s History Month: Five inspirational women you should know about! Read More »
If you’re looking for love this Valentine’s Day, are you looking in the right place? Why not start by looking in
The most important relationship you’ll ever have Read More »
It’s a new year and a natural time to reflect. As much as it’s only a day’s difference, it is a
Goal setting for 2022. How to create goals that you WILL achieve! Read More »
Top 10 things that you didn’t know about Chocolate! 1. It’s Good for your heart! Theobromine dilates the cardiovascular system making
Happy World Chocolate week!! Read More »
I’m writing because I’m currently creating an online course guiding people through the power and potential of Cacao, how we can
Amor Cacao – Love Chocolate x Read More »
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come
6 ways to keep healthy and happy through this second lockdown… Read More »
It’s been a time of reflections for me, as I’ve been looking back over the last 6 months and evaluating the
Reflections in the midst of the pandemic… Read More »
Learning to meditate and training yourself to develop a daily practise is the best thing you could ever do for yourself.
6 Simple steps to start a meditation practise for beginners Read More »
This is something that has really caught my attention recently. The power and importance of breathing. And of course, it is
I’ve been spending a lot of time thinking recently. About my life. About my business. About my plans for the future.
Are you living by your values? Read More »
